Speak the list upon awakening
Of all that's good and beautiful and healing in your life
Name those who love you
And those whom you love
Bless the light which illuminates your space
Rejoice in the breath which ebbs and flows
Touch the heart which beats within your chest
Honor the food which enlivens your being
Be thankful for your mind which embraces this awareness
Welcome the opportunity this day brings
To express kindness and compassion to the world
And to yourself