PRESENT IN THE MOMENT — A Poem

Present in the moment


There is no past to tease us with regret

There is no future to fret about  

There is no place for anxiety, sadness or despair

It is a sanctuary of peace

 

Present in the moment

 

There is no place for questioning

There is no room for doubt  

There is no thought of control  

It is a place without dimensions 


Present in the moment –


There is only room for pure awareness  

When thoughts arise we observe them 

When feelings arise we take note  

We watch them pass across the window of our mind, like clouds across the sky

 


Present in the moment– 


There is no time at all

There is only pure witnessing

There is no place for fear to reside 

There is only room for healing

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