Present in the moment—
There is no past to tease us with regret
There is no future to fret about
There is no place for anxiety, sadness or despair
It is a sanctuary of peace
Present in the moment—
There is no place for questioning
There is no room for doubt
There is no thought of control
It is a place without dimensions
Present in the moment –
There is only room for pure awareness
When thoughts arise we observe them
When feelings arise we take note
We watch them pass across the window of our mind, like clouds across the sky
Present in the moment–
There is no time at all
There is only pure witnessing
There is no place for fear to reside
There is only room for healing